{"id":1807,"date":"2021-04-27T09:26:32","date_gmt":"2021-04-27T09:26:32","guid":{"rendered":"https:\/\/b36oyymf.myrdbx.io\/fasten-zu-hause\/"},"modified":"2022-11-01T15:17:53","modified_gmt":"2022-11-01T15:17:53","slug":"fasting-at-home","status":"publish","type":"page","link":"https:\/\/alt.linden-gut.eu\/en\/fasting-at-home\/","title":{"rendered":"Fasting at home"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1807\" class=\"elementor elementor-1807 elementor-40\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-55d3c07 elementor-section-full_width elementor-hidden-phone elementor-section-height-default elementor-section-height-default\" data-id=\"55d3c07\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b25cc68\" data-id=\"b25cc68\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cb7e046 elementor--h-position-center elementor--v-position-middle elementor-arrows-position-inside elementor-pagination-position-inside elementor-widget elementor-widget-slides\" data-id=\"cb7e046\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;transition&quot;:&quot;slide&quot;,&quot;transition_speed&quot;:500}\" data-widget_type=\"slides.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t\t\t<div class=\"elementor-slides-wrapper elementor-main-swiper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Slides\" dir=\"ltr\" data-animation=\"fadeInUp\">\n\t\t\t\t<div class=\"swiper-wrapper elementor-slides\">\n\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-repeater-item-373c7a5 swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\" role=\"img\" aria-label=\"Biohotel Lindengut Fasten zu Hause\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><\/div><\/div><\/div><div class=\"elementor-repeater-item-da2f58a swiper-slide\" role=\"group\" aria-roledescription=\"slide\"><div class=\"swiper-slide-bg\"><\/div><div class=\"swiper-slide-inner\" ><div class=\"swiper-slide-contents\"><div class=\"elementor-slide-heading\">Fasting at home<\/div><div class=\"elementor-slide-description\">Because fasting is good for your health. Therefore, plan therapeutic fasting for yourself from time to time. Maybe once, twice or even a few times a year.<\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\" aria-label=\"Previous slide\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\" aria-label=\"Next slide\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ee606f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9ee606f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-65bf5d4\" data-id=\"65bf5d4\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-47f5f78 elementor-widget elementor-widget-spacer\" data-id=\"47f5f78\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff132f elementor-widget elementor-widget-heading\" data-id=\"1ff132f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Fasting at home<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-969734c elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"969734c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;underline_zigzag&quot;,&quot;highlighted_text&quot;:&quot; in your own four walls&quot;,&quot;highlight_animation_duration&quot;:1172,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h2 class=\"elementor-headline\">\n\t\t\t\t\t<span class=\"elementor-headline-plain-text elementor-headline-text-wrapper\">Fasting experience<\/span>\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\"> in your own four walls<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h2>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-95dbd52 elementor-widget elementor-widget-text-editor\" data-id=\"95dbd52\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div data-id=\"022ec96\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><p>Fasting revitalizes with new strength and energy and brings lightness to body and mind. Leave the hustle and bustle of everyday life behind and relax! You can lose weight and relieve your body. The so-called therapeutic fasting according to Buchinger, for example, is completely natural and has always been used &#8211; be it for religious, spiritual or health reasons.<\/p><p>Even Hippocrates once said: &#8220;Be moderate in everything, breathe pure air, do skin care and physical exercise every day [&#8230;] and heal a small pain with fasting rather than medicine&#8221;.<\/p><p>Because fasting is good for your health. You should therefore plan a therapeutic fasting experience for yourself from time to time. Maybe once, twice, or even a couple of times a year. Fasting in your own four walls can also be a very special experience. We will show you what is important, what options you have and what needs to be considered!<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-b097a22 elementor-section-boxed elementor-section-height-default elementor-section-height-default elementor-invisible\" data-id=\"b097a22\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;animation&quot;:&quot;zoomIn&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-dfed99b\" data-id=\"dfed99b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0788260 elementor-widget elementor-widget-image\" data-id=\"0788260\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"430\" height=\"284\" src=\"https:\/\/alt.linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-Kraeutertee.jpg\" class=\"attachment-full size-full wp-image-9151\" alt=\"\" srcset=\"https:\/\/alt.linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-Kraeutertee.jpg 430w, https:\/\/alt.linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-Kraeutertee-300x198.jpg 300w\" sizes=\"(max-width: 430px) 100vw, 430px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0592797 elementor-widget elementor-widget-image\" data-id=\"0592797\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"430\" height=\"284\" src=\"https:\/\/alt.linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-Minze.jpg\" class=\"attachment-full size-full wp-image-9147\" alt=\"\" srcset=\"https:\/\/alt.linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-Minze.jpg 430w, https:\/\/alt.linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-Minze-300x198.jpg 300w\" sizes=\"(max-width: 430px) 100vw, 430px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fd86463 elementor-widget elementor-widget-spacer\" data-id=\"fd86463\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-accaf97\" data-id=\"accaf97\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e33ce0f elementor-widget elementor-widget-image\" data-id=\"e33ce0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"430\" height=\"284\" src=\"https:\/\/alt.linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-Apfel.jpg\" class=\"attachment-full size-full wp-image-9149\" alt=\"\" srcset=\"https:\/\/alt.linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-Apfel.jpg 430w, https:\/\/alt.linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-Apfel-300x198.jpg 300w\" sizes=\"(max-width: 430px) 100vw, 430px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5994083 elementor-widget elementor-widget-image\" data-id=\"5994083\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"430\" height=\"284\" src=\"https:\/\/alt.linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-Ingwer.jpg\" class=\"attachment-full size-full wp-image-9150\" alt=\"\" srcset=\"https:\/\/alt.linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-Ingwer.jpg 430w, https:\/\/alt.linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-Ingwer-300x198.jpg 300w\" sizes=\"(max-width: 430px) 100vw, 430px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f708cdf elementor-widget elementor-widget-spacer\" data-id=\"f708cdf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-f29ba44\" data-id=\"f29ba44\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e2f352f elementor-widget elementor-widget-image\" data-id=\"e2f352f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/alt.linden-gut.eu\/wp-content\/uploads\/elementor\/thumbs\/Biohotel-Lindengut-Fasten-Suppe-rmu3ijlef1100y8shetthxouhrzsi5p3k95hb06nm0.jpg\" title=\"Biohotel-Lindengut-Fasten-Suppe\" alt=\"Biohotel-Lindengut-Fasten-Suppe\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e39de3 elementor-widget elementor-widget-spacer\" data-id=\"8e39de3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-820b39d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"820b39d\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-aa4aaca\" data-id=\"aa4aaca\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25f6e9f elementor-widget elementor-widget-spacer\" data-id=\"25f6e9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-10af010 elementor-widget elementor-widget-text-editor\" data-id=\"10af010\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div data-id=\"bd121b4\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div><div data-id=\"04ac2c9\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div><h2>How can you fast at home?<\/h2><\/div><\/div><div data-id=\"0793492\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div><div><p>You can fast wherever you feel comfortable and secure. The familiar environment at home therefore has many advantages, because it is well known that this is where you feel most comfortable. However, there are some obstacles lurking at home in everyday life that can end a fast prematurely. Be it hungry children, relatives with well-intentioned advice or familiar items like your fridge. With proper preparation, you will easily master fasting at home. Decide for yourself how long and when you want to start. Plan a period of time \u00a0without important appointments, birthdays or meetings.<\/p><p>Get rid of food supplies or favorite products by giving them away or making sure they are properly hidden away. Involve your family in your project so that you get the support you need.<\/p><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bf649e9 elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"bf649e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;underline&quot;,&quot;highlighted_text&quot;:&quot;Before you start fasting, buy everything you need for fasting according to Buchinger:&quot;,&quot;highlight_animation_duration&quot;:1172,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5 class=\"elementor-headline\">\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">Before you start fasting, buy everything you need for fasting according to Buchinger:<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h5>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5c0f3c9 elementor-widget elementor-widget-text-editor\" data-id=\"5c0f3c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div data-id=\"bd121b4\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><ul><li>Fruit and oat flakes for the <strong>relief days,<\/strong><\/li><li>Glauber&#8217;s salt, teas, fruit and vegetable juices and lots of vegetables to prepare the vegetable broths for the <strong>fasting days.<\/strong><\/li><\/ul><p>You are welcome to postpone shopping for the <strong>build-up days<\/strong> to the last day of fasting, this increases the anticipation of the first day of eating.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-109b651 elementor-widget elementor-widget-spacer\" data-id=\"109b651\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-69e5141 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"69e5141\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2d5c1d9\" data-id=\"2d5c1d9\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dac37ba elementor-widget elementor-widget-spacer\" data-id=\"dac37ba\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3068509 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3068509\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-f34a54b\" data-id=\"f34a54b\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e9e628a elementor-widget elementor-widget-image\" data-id=\"e9e628a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"430\" height=\"284\" src=\"https:\/\/alt.linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-Smoothie.jpg\" class=\"attachment-full size-full wp-image-9148\" alt=\"\" srcset=\"https:\/\/alt.linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-Smoothie.jpg 430w, https:\/\/alt.linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-Smoothie-300x198.jpg 300w\" sizes=\"(max-width: 430px) 100vw, 430px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8a8c456 elementor-widget elementor-widget-heading\" data-id=\"8a8c456\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Discharge days<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72c90cf elementor-widget elementor-widget-spacer\" data-id=\"72c90cf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-347de81 elementor-widget elementor-widget-text-editor\" data-id=\"347de81\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Start therapeutic fasting according to Buchinger with 1 &#8211; 2 of relief days on which you eat a little less than normal. On the first day of fasting, prepare your body for the beginning of the fasting period with the signal to empty your bowel.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-e1c3ac0\" data-id=\"e1c3ac0\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cf0fb29 elementor-widget elementor-widget-image\" data-id=\"cf0fb29\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"430\" height=\"284\" src=\"https:\/\/alt.linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-Yoga.jpg\" class=\"attachment-full size-full wp-image-9152\" alt=\"\" srcset=\"https:\/\/alt.linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-Yoga.jpg 430w, https:\/\/alt.linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-Yoga-300x198.jpg 300w\" sizes=\"(max-width: 430px) 100vw, 430px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5e07d32 elementor-widget elementor-widget-heading\" data-id=\"5e07d32\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">\"Pure\" fasting days<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d0b1835 elementor-widget elementor-widget-spacer\" data-id=\"d0b1835\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c18dd14 elementor-widget elementor-widget-text-editor\" data-id=\"c18dd14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>On the \u201cpure\u201d days of fasting, you should drink plenty of fluids in the form of water and tea. 2 &#8211; 3 liters a day are recommended. Take plenty of time in the morning for your body care and enjoy the start of the day with meditation or yoga.<\/p><p>Drink your prepared fruit or vegetable juice at lunchtime and exercise in the morning and \/ or afternoon with smaller gymnastics units or hikes. In the evening, you have enough time to relax after enjoying the vegetable broth.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-bd4cc11\" data-id=\"bd4cc11\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-08789a9 elementor-widget elementor-widget-image\" data-id=\"08789a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;none&quot;}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"430\" height=\"284\" src=\"https:\/\/alt.linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-Salat.jpg\" class=\"attachment-full size-full wp-image-9153\" alt=\"\" srcset=\"https:\/\/alt.linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-Salat.jpg 430w, https:\/\/alt.linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-Salat-300x198.jpg 300w\" sizes=\"(max-width: 430px) 100vw, 430px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-62024e5 elementor-widget elementor-widget-heading\" data-id=\"62024e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Build-up days<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3f95f5 elementor-widget elementor-widget-spacer\" data-id=\"b3f95f5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9ca7b6b elementor-widget elementor-widget-text-editor\" data-id=\"9ca7b6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Solemnly end your fasting at home and start building up in 1 to 3 days to get your body used to solid food again. This is also part of the therapeutic fasting according to Buchinger.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a53a5d1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a53a5d1\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53e564a\" data-id=\"53e564a\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-c6151d3 elementor-widget elementor-widget-spacer\" data-id=\"c6151d3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-47024d7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"47024d7\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-035bd99\" data-id=\"035bd99\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7b51098 elementor-widget elementor-widget-text-editor\" data-id=\"7b51098\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div data-id=\"022ec96\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div data-id=\"6d9d00c\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div><h2>Home Fasting: Duration &amp; Frequency<\/h2><\/div><\/div><div class=\"elementor-element elementor-element-a738222 elementor-widget elementor-widget-text-editor\" data-id=\"a738222\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\"><div class=\"elementor-widget-container\"><div class=\"elementor-text-editor elementor-clearfix\"><p>Anyone who feels healthy and is confident enough to come into contact with themselves for a few days can fast independently at home. If you are not sure about Buchinger therapeutic fasting, are undergoing medical treatment or suffer from chronic illnesses, it is advisable to seek medical advice or support in a fasting clinic. Pregnant and breastfeeding women should refrain from fasting.<\/p><p>You can fast at any time. It is advisable to fast for 5 to 7 days, 1 to 2 times a year to bring about beneficial changes in your metabolism. Even shorter therapeutic fasts after Buchinger breaks of 3 days are a less time-consuming, good and body-beneficial option for beginners.<\/p><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9d69751 elementor-widget elementor-widget-spacer\" data-id=\"9d69751\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9ab540c elementor-section-full_width elementor-section-height-default elementor-section-height-default\" data-id=\"9ab540c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-1414ede\" data-id=\"1414ede\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-10467c2 elementor-widget elementor-widget-image\" data-id=\"10467c2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1024\" src=\"https:\/\/alt.linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-zuhause-Wandern-2048x1024.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-797\" alt=\"Biohotel Lindengut Dipperz Fastenwandern in der Rh\u00f6n\" srcset=\"https:\/\/alt.linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-zuhause-Wandern-2048x1024.jpg 2048w, https:\/\/alt.linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-zuhause-Wandern-300x150.jpg 300w, https:\/\/alt.linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-zuhause-Wandern-1024x512.jpg 1024w, https:\/\/alt.linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-zuhause-Wandern-768x384.jpg 768w, https:\/\/alt.linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-zuhause-Wandern-1536x768.jpg 1536w\" sizes=\"(max-width: 2048px) 100vw, 2048px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-dea3671\" data-id=\"dea3671\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fc14b0d elementor-widget elementor-widget-spacer\" data-id=\"fc14b0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d66298f elementor-widget elementor-widget-text-editor\" data-id=\"d66298f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><strong>How to fast:<\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fed4d84 elementor-widget elementor-widget-text-editor\" data-id=\"fed4d84\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Attune positively and set realistic goals. Lent begins in your head!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-25 elementor-top-column elementor-element elementor-element-25adbff\" data-id=\"25adbff\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3b1c8a4 elementor-widget elementor-widget-image\" data-id=\"3b1c8a4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1440\" height=\"1440\" src=\"https:\/\/alt.linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-zuhause-Tee-2048x2048.jpg\" class=\"attachment-2048x2048 size-2048x2048 wp-image-9154\" alt=\"\" srcset=\"https:\/\/alt.linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-zuhause-Tee.jpg 1440w, https:\/\/alt.linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-zuhause-Tee-300x300.jpg 300w, https:\/\/alt.linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-zuhause-Tee-1024x1024.jpg 1024w, https:\/\/alt.linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-zuhause-Tee-150x150.jpg 150w, https:\/\/alt.linden-gut.eu\/wp-content\/uploads\/2021\/05\/Biohotel-Lindengut-Fasten-zuhause-Tee-768x768.jpg 768w\" sizes=\"(max-width: 1440px) 100vw, 1440px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e0a9843 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e0a9843\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ec70fd5\" data-id=\"ec70fd5\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-006ff95 elementor-widget elementor-widget-spacer\" data-id=\"006ff95\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6630ddb elementor-widget elementor-widget-text-editor\" data-id=\"6630ddb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div data-id=\"6d9d00c\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><h2>Just fast at home &#8211; with our organic fasting box<\/h2><\/div><p>You can also fast at home very comfortably and without much additional effort: with our high-quality organic fasting box, your fasting experience comes quickly and easily into your own four walls. In the box you will find everything you need for a 7-day therapeutic fasting week according to Buchinger.<\/p><p>This saves you long research and cumbersome shopping and you can get started right away. With our instructions (a comprehensive fasting guide, compiled by our experienced fasting leader Manuela Bildh\u00e4user) you are also well informed and looked after.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-808822c elementor-invisible elementor-widget elementor-widget-button\" data-id=\"808822c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;_animation&quot;:&quot;fadeIn&quot;}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-md\" href=\"https:\/\/alt.linden-gut.eu\/en\/organic-fasting-box\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"fas fa-angle-double-right\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Discover the organic fasting box<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-53a676b elementor-widget elementor-widget-spacer\" data-id=\"53a676b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-05f8741 elementor-headline--style-highlight elementor-widget elementor-widget-animated-headline\" data-id=\"05f8741\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;marker&quot;:&quot;underline&quot;,&quot;highlighted_text&quot;:&quot;Fasting at home: Conclusion&quot;,&quot;highlight_animation_duration&quot;:1172,&quot;headline_style&quot;:&quot;highlight&quot;,&quot;loop&quot;:&quot;yes&quot;,&quot;highlight_iteration_delay&quot;:8000}\" data-widget_type=\"animated-headline.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<h5 class=\"elementor-headline\">\n\t\t\t\t<span class=\"elementor-headline-dynamic-wrapper elementor-headline-text-wrapper\">\n\t\t\t\t\t<span class=\"elementor-headline-dynamic-text elementor-headline-text-active\">Fasting at home: Conclusion<\/span>\n\t\t\t\t<\/span>\n\t\t\t\t<\/h5>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d216066 elementor-widget elementor-widget-text-editor\" data-id=\"d216066\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div data-id=\"bd121b4\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><div data-id=\"96c0919\" data-element_type=\"widget\" data-widget_type=\"heading.default\"><p>Fasting at home is a wonderful opportunity to find yourself, do something good for yourself and recharge your batteries in the process. Be open to these interesting days. Your body and soul will thank you in the end. Fasting can be very uncomplicated with our organic fasting box including instructions, which you can order from us &#8211; so you have everything at hand you need for a successful and sustainable fasting experience.<\/p><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-972a7e9 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"972a7e9\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-33fc496\" data-id=\"33fc496\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-56f4182 elementor-widget elementor-widget-spacer\" data-id=\"56f4182\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Fasting at homeBecause fasting is good for your health. Therefore, plan therapeutic fasting for yourself from time to time. Maybe once, twice or even a few times a year. Voriger N\u00e4chster Fasting at home Fasting experience in your own four walls Fasting revitalizes with new strength and energy and brings lightness to body and mind. [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"default","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-1807","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.7 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Fasting at home - tips &amp; information | Biohotel LindenGut<\/title>\n<meta name=\"description\" content=\"How can you fast at home? How Long Should You Fast? What is to be considered? You can get the information from us \u27a8 Find out more!\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fasting at home - tips &amp; information | Biohotel LindenGut\" \/>\n<meta property=\"og:description\" content=\"How can you fast at home? How Long Should You Fast? What is to be considered? 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